By Gustav Lo, MD, Founder & Chief Medical Officer of RegenCen Most women know menopause means the end of periods. But beyond that, misconceptions abound. Symptoms can sneak up long before menopause begins, and they don’t always look like “classic” hot flashes. Here are eight facts, written by Gustav Lo, MD, about menopause that even…

Because feeling slightly off is not something you have to just live with You are doing everything right. Working out. Eating well. Staying active and present for the people in your life. From the outside, nothing feels wrong. Yet internally, something feels slightly unfamiliar. Not dramatic. Not disruptive. Just not the version of yourself you…

Why Hair Thins During Perimenopause Perimenopause is a hormonal rollercoaster, and your hair follicles feel every twist and turn. Shortened Growth Cycles – Declining estrogen and progesterone shorten the hair’s growth (anagen) phase, so hair sheds sooner. Relative Rise in Androgens – With less estrogen, androgens like DHT can miniaturize follicles, making hair strands thinner…

Why Lifestyle Changes Alone Aren’t Enough — and How HRT at RegenCen Winter Park Can Help For years, women navigating perimenopause were told that a few yoga classes and green smoothies would be enough to ride out the storm. While a healthy lifestyle absolutely matters, it’s simply not enough to address the real hormonal shifts…

Imagine experiencing a renewed sense of energy and vitality as you gracefully age through your 50s, 60s, and beyond, all while living in the vibrant Winter Park area. Does that sound like wishful thinking? Are you dealing with mood swings, fluctuating weight, restless nights, or low energy in Winter Park or nearby Orlando? Has your…

If losing weight has become more challenging as you’ve entered your 40s, you’re not alone. Many individuals struggle with middle-aged weight gain, particularly around the midsection. This isn’t just about diet or exercise—there are several biological and lifestyle factors at play.  At RegenCen in Winter Park, we understand the unique obstacles that make weight loss…