The Menopause Survival Kit: Essentials for Every Woman

Courtney Lo, PA and Founder of RegenCen

Women Have Been Misled About Menopause: The truth about perimenopause and menopause   Hot flashes. Sleepless nights. Mood swings. Irregular vaginal bleeding. Painful intercourse.  During your 30s, 40s, and 50s, many women experience a range of these physical and emotional changes. Menopause, and the time surrounding it, can make you feel crazy — like your…

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What is Menopause?

When a woman has gone 12 months without a period – that’s the textbook definition of menopause. When I talk to women (lots of women!), it’s NEVER that simple… The hormonal changes of menopause sure don’t happen “12 months after the last period” – Perimenopausal women complain of sleepless nights, mood swings, irregular bleeding, night…

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